{"id":3445,"date":"2021-12-13T10:51:38","date_gmt":"2021-12-13T09:51:38","guid":{"rendered":"http:\/\/okthemes.com\/saras\/?p=3313"},"modified":"2022-01-22T10:44:53","modified_gmt":"2022-01-22T09:44:53","slug":"olio-di-oliva","status":"publish","type":"post","link":"https:\/\/www.lupolio.com\/en\/olio-di-oliva\/","title":{"rendered":"Olive oil"},"content":{"rendered":"<p><span style=\"color:#8cb914\" class=\"has-inline-color\"><strong>Extra virgin olive oil, a source of monounsaturated fats, polyphenols and vitamin E, is the main condiment for a healthy diet.<\/strong><\/span><\/p><h2 class=\"wp-block-heading\">Production of Extra Virgin Olive Oil<\/h2><p>The main condiment of the Italian peninsula,<strong><a href=\"\/en\/prodotti\/\">&nbsp;Extra Virgin Olive Oil<\/a><\/strong>, already in ancient times, it flavored dishes throughout the Mediterranean basin. The oil supply chain is distributed throughout the country, offering the possibility of finding, throughout the boot, different varieties of the&nbsp;<strong><em>Olea europaea plant<\/em><\/strong>.<\/p><p>Between&nbsp;<strong>october and november<\/strong>&nbsp;the&nbsp;<strong>fruits<\/strong>&nbsp;are collected and transferred to the mill, where the pressing of the extra virgin olive oil,&nbsp;<strong>obtained exclusively cold, begins.<\/strong>The mission is to protect the composition of the fresh fruit, i.e. to preserve all the compounds that give unique sensory characteristics and health benefits.<\/p><h2 class=\"wp-block-heading\">Nutritional aspects of extra virgin olive oil<\/h2><p>The extra virgin olive oil is made up of about&nbsp;<strong>70% of monounsaturated fatty acids<\/strong>, including&nbsp;<strong>oleic acid<\/strong>. On the contrary, the intake of saturated fatty acids is limited.<\/p><p>Its effects on health are also attributable to&nbsp;<strong>polyphenols&nbsp;<\/strong>and<a href=\"https:\/\/smartfood.ieo.it\/nutrizione-e-salute\/nutrienti\/vitamina-e-alimenti\/\">&nbsp;<\/a><strong>vitamin E<\/strong>. 5 soup spoons of extra virgin olive oil cover almost the entire daily requirement.<\/p><h2 class=\"wp-block-heading\">Food science<\/h2><p>Among the&nbsp;<strong>polyphenols<\/strong>&nbsp;, the\u00a0<strong>oleocanthal<\/strong>, the flavonoid&nbsp;<strong>responsible for the itch in the throat<\/strong>&nbsp;that is perceived when tasting fresh extra virgin olive oil, deserves attention. Some studies have&nbsp;<strong>shown that this compound acts on the same molecular targets as ibuprofen<\/strong>, the active ingredient of some anti-inflammatories used in the clinical setting.<\/p><p>The benefits of consuming extra virgin olive oil are many. Confirmed by numerous studies, the&nbsp;<strong>role in promoting cardiovascular health<\/strong>, the role of extra virgin olive oil in the prevention of oncological diseases is still being investigated. Finally, the role of regular consumption of extra virgin olive oil in the&nbsp;<strong>control of overweight<\/strong>&nbsp;and the&nbsp;<strong>prevention of diabetes was proven<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum varius est nec lorem posuere convallis<\/p>","protected":false},"author":1,"featured_media":4293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olio-extravergine-doliva","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;olio di oliva | Lupolio<\/title>\n<meta name=\"description\" content=\"Olio di Oliva - Azienda Agricola Rosario Lupo - Olio Extra Vergine di Oliva Italiano - Ispica (RG) - info@lupolio.com\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lupolio.com\/en\/olio-di-oliva\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;olio di oliva | Lupolio\" \/>\n<meta property=\"og:description\" content=\"Olio di Oliva - 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