{"id":3445,"date":"2021-12-13T10:51:38","date_gmt":"2021-12-13T09:51:38","guid":{"rendered":"http:\/\/okthemes.com\/saras\/?p=3313"},"modified":"2022-01-22T10:44:53","modified_gmt":"2022-01-22T09:44:53","slug":"olio-di-oliva","status":"publish","type":"post","link":"https:\/\/www.lupolio.com\/it\/olio-di-oliva\/","title":{"rendered":"L&#8217;olio di oliva"},"content":{"rendered":"<p><span style=\"color:#8cb914\" class=\"has-inline-color\"><strong>L\u2019olio extravergine d\u2019oliva, fonte di grassi monoinsaturi, polifenoli e vitamina E, rappresenta il condimento principe di una sana alimentazione.<\/strong><\/span><\/p><h2 class=\"wp-block-heading\">Produzione dell\u2019Olio Extra Vergine di Oliva<\/h2><p>Condimento principe della penisola italiana, l\u2019<strong><a href=\"\/prodotti\/\">Olio Extra Vergine di Oliva<\/a><\/strong>, gi\u00e0 in epoche antiche, insaporiva i piatti in tutto il bacino del mediterraneo. La filiera dell\u2019olio si distribuisce in tutto il paese, offrendo la possibilit\u00e0 di trovare, percorrendo tutto lo stivale, diverse variet\u00e0 della pianta&nbsp;<strong><em>Olea europaea<\/em><\/strong>.<\/p><p>Tra&nbsp;<strong>ottobre e novembre<\/strong>&nbsp;i&nbsp;<strong>frutti<\/strong>&nbsp;dell\u2019ulivo sono raccolti e trasferiti in frantoio, dove ha inizio&nbsp;la&nbsp;spremitura dell\u2019olio extravergine d\u2019oliva,&nbsp;<strong>ottenuta esclusivamente a freddo<\/strong>. Obiettivo \u00e8 di tutelare la composizione del frutto fresco, ossia preservare tutti i composti che regalano caratteristiche sensoriali uniche e benefici per la salute.<\/p><h2 class=\"wp-block-heading\">Aspetti nutrizionali dell\u2019olio extra vergine d\u2019oliva<\/h2><p>L\u2019olio extravergine d\u2019oliva \u00e8 costituito per circa il&nbsp;<strong>70% da&nbsp;acidi grassi&nbsp;monoinsaturi<\/strong>, tra questi la fa da padrone l\u2019<strong>acido oleico<\/strong>. Al contrario, l\u2019apporto di acidi grassi saturi \u00e8 limitato.<\/p><p>I suoi effetti sulla salute sono da attribuire anche ai&nbsp;<strong>polifenoli&nbsp;<\/strong>e alla<a href=\"https:\/\/smartfood.ieo.it\/nutrizione-e-salute\/nutrienti\/vitamina-e-alimenti\/\">&nbsp;<\/a><strong>vitamina E<\/strong>, 5 cucchiai da minestra di olio extravergine d\u2019oliva coprono quasi la totalit\u00e0 del fabbisogno giornaliero.<\/p><h2 class=\"wp-block-heading\">Scienza degli alimenti<\/h2><p>Tra i&nbsp;<strong>polifenoli<\/strong>&nbsp;merita l\u2019attenzione l\u2019<strong>oleocantale<\/strong>, il flavonoide&nbsp;<strong>responsabile del pizzicore in gola<\/strong>&nbsp;che si percepisce all\u2019assaggio dell\u2019olio extravergine d\u2019oliva fresco. Alcuni studi hanno provato che&nbsp;<strong>tale composto agisce sugli stessi target molecolari dell\u2019ibuprofene<\/strong>, principio attivo di alcuni antinfiammatori utilizzati in ambito clinico.<\/p><p>I benefici nel consumo dell\u2019extravergine sono molteplici. Confermato da numerosi studi, il&nbsp;<strong>ruolo nella promozione della salute cardiovascolare<\/strong>, s\u2019indaga ancora il ruolo dell\u2019olio extravergine nella prevenzione delle malattie oncologiche. Infine \u00e8 stato provato il ruolo del consumo regolare di olio extravergine d\u2019oliva nel&nbsp;<strong>controllo del sovrappeso<\/strong>&nbsp;e nella&nbsp;<strong>prevenzione del diabete<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum varius est nec lorem posuere convallis<\/p>\n","protected":false},"author":1,"featured_media":4293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olio-extravergine-doliva","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;olio di oliva | Lupolio<\/title>\n<meta name=\"description\" content=\"Olio di Oliva - Azienda Agricola Rosario Lupo - Olio Extra Vergine di Oliva Italiano - Ispica (RG) - info@lupolio.com\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lupolio.com\/it\/olio-di-oliva\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;olio di oliva | Lupolio\" \/>\n<meta property=\"og:description\" content=\"Olio di Oliva - 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